#124 - Dan John on keeping things simple

#124 - Dan John on keeping things simple

0 0 4 anni fa
I've been a big fan of Dan John ever since reading his book 'Never Let Go'. In this episode I chat to Dan about training simplicity, why his methods have become so popular, how he has evolved his training over the years, what movements in the gym are truly bang for buck exercises and where nutrition fits into his methods. 
Grab his book if you have never read it HERE 

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